CAF: 40th Anniversary of Iron Warrior

PETAWAWA, ON – The 2023 IRON WARRIOR (IW 23) marked the 40th anniversary of this annual tradition testing physical fitness and mental resiliency during a 42-kilometre marathon on Friday, and a 21-kilometre sprint on Saturday.

The challenge took them on both land and water with forced marches while carrying weighted rucksacks, canoe portages and paddling on the way to the final march to the finish line.

  • Day 1: Marathon Option. Approximately 42 km
    • Ruck 25 km, Portage 2.6 km, Canoe 8 km, Ruck 6 km.
  • Day 2: Sprint Option. Approximately 21 km
    • Ruck 9 km, Portage 1 km, Canoe 5 km, Ruck 6 km.

Rucksack’s weight is determined by the approximate percentage of body weight based on the three weight classes listed below.

  • ≤ 175 lbs : 25 lbs Ruck
  • 176-219 lbs : 30lbs Ruck
  • ≥ 220 lbs : 35 lbs Ruck

Canoe’s average weight is between 48-55 lbs.

Coverage for 33 Canadian Brigade Group.

View the full set HERE